Catalyst ~ Coach ~ Speaker

Know this person?                                    

My typical Health & Wellness Client is a busy professional who

• eats on-the-go
• gets lost in his/her work day & forgets to eat
• has difficulty maintaining a healthy weight
• has been warned by their doctor to make some changes
• lacks the energy to do anything but the basics of life
• recognizes that their appearance (hindered by their excess weight) does not convey their professional message

Our Approach to Health & Wellness

• It’s about thriving and not just surviving!
• It’s about creating health, not just reacting to illness.
• It’s about moving your Health & Wellness goals UP your priority list!

Reaching a healthy weight is just the beginning.  As you work toward Optimal Health, you learn to take charge of your lifestyle by learning daily habits of health and be as healthy as you can be, for as long as you want.

As your Personal Health Coach

I work with you one-on-one as your make your journey toward Optimal Health.

To create long-term lifestyle changes, you need to do things each day that support your physical and emotional well-being. We call these the Habits of Health.  I provide support each step of the way as you learn the habits of health at your own pace.

I’ve been there. As a business owner and caregiver to my parents I allowed my personal health and wellness to lose priority.  While still a work-in-progress, I have a passion to share with others my own lessons learned and together walk this Wellness journey together. I’m working on my own personal health and am taking my coaching clients with me!

With me as your trusted guide, you'll learn to take responsibility for your actions and, in turn, take ownership of your own health.

Once that happens, you can enjoy long-term success in maintaining a healthy weight and a brighter, healthier future. Click here to learn more about our clinically proven weight loss program designed, used, and recommended by doctors

 

Curious about your own health? Take the first steps…

1. Click here to calculate your BMI (Body Mass Index)
   One of our goals is to help our overweight clients reach their optimal weight as measured by his or her Body Mass Index (BMI).The National Institutes of Health and the National Heart, Lung & Blood Institute support the use of BMI as it provides a more accurate measure of total body fat compared with the assessment of body weight alone.

2. Click here to take an online Health Assessment
   Before you begin any weight loss program it’s important to evaluate your current health status.

3. This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free 30 minute call.  

One of our goals is to help our overweight clients reach their optimal weight as measured by his or her Body Mass Index (BMI).The National Institutes of Health and the National Heart, Lung & Blood Institute support the use of BMI as it provides a more accurate measure of total body fat compared with the assessment of body weight alone

 

We recommend you take the online Health Assessment before you begin any weight loss program. It's important to evaluate your current health status.

Let's discuss your health assessment results & determine if this program is a right fit for you! Contact me for a free 30 minute discussion about your needs and our program.